Check Out These Ideas on How to Make Your Skin Glow
We love our skin and love it more when it glows in health. Our skin is the most exposed part of your body. It takes up the sun, weather, pollution, cosmetics and makeup for us. Hence, we need to take a lot of care to keep our skin healthy and glowing.
You might have noticed that one day we wake up with a fresh, glowing face. But, the other day it looks dull and lifeless. And, we keep wondering – what went wrong?
Anything we do or eat has a direct impact on our skin. But, don’t worry, to get a glowing skin we just need to follow some simple steps at home.
You don’t need to go to any skin care clinic that usually burns a hole in the pocket. Just stay happy and healthy. Take a look at some of our simple suggestions on how to make your skin glow. These tips can be easily followed at home.
1. Drink Water to Get a Glowing Skin
Keep your skin hydrated to maintain the glow day after day. Drink at least two litres of water every day. This will make your skin healthy, radiant and refreshed.
2. Exercise Daily to Stay Fit
Exercise has its own benefit, and yes, it does impact your skin’s health too. Exercise increases the circulation of blood in the body. This in turn raises the amount of oxygen in the skin that makes it shiny and beautiful.
3. Eat Healthy Food
Include lots of whole grains, fruits, vegetables and lean proteins in your diet. Try to avoid deep-fried, fatty and junk food. Take a diet that is rich in protein, vitamins, fibre and antioxidants.
4. Don’t Go on Crash Diet
Crash dieting can have adverse affect on your body and skin. It can rob your skin of its glow. Lack of nutrients make your body weak and tired which immediately reflects on the skin of your face.
5. Early to Bed Early to Rise
Our body needs rest and time to repair the damage caused to the skin during the day. You can’t wake up as fresh as a daisy if you don’t sleep on time. Not sleeping early can cause dark circles, dull skin and complexion.
6. Skin Care Routine
Follow a daily skin care routine that involves cleansing, toning and moisturising. Exfoliate your skin once or twice a week to get rid of dead skin cells. These are some very important steps in how to make your skin glow.
7. Protect your Skin from The Sun
The harsh ultra-violet rays from the sun can damage your skin cells. Therefore, always apply sunscreen before stepping out of the house.
8. Remove Makeup
Never forget to remove your makeup and clean your face thoroughly before going to bed. Make this an everyday affair and follow it diligently. Traces of makeup can damage your skin and cause breakouts.
9. Avoid Smoking and Drinking
Smoking and drinking are a big no for the health and glow of your skin. Try not to indulge in them. They are a big threat to your skin’s health. Tobacco and alcohol can dehydrate your skin and accelerate the natural ageing process of the skin.
10. Keep Stress at Bay
Stress can cause skin problems like wrinkles, rashes, acne, itchy skin and much more. When you are tensed, your body releases stress hormones. This may increase the skin’s oil production, making it prone to pimples. So, stay stress free and keep your skin healthy.